Adductor Side Plank

A strengthening exercise for the adductor muscle group. Excellent exercise for footballers, hockey players and all sports involving change of direction.

bengi bengi
Jun 6, 2023 - 11:18 Updated: Jun 6, 2023 - 11:21
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Adductor Side Plank

A strengthening exercise for the adductor muscle group. Excellent exercise for footballers, hockey players and all sports involving change of direction.

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