Step 2: Supplements
Step 2: Supplements
bengi
5
Step 2: Supplements
Note: this protocol is based upon regular measurements. Optimal protocol for you may differ. How I organize them.
Upon waking
- Acarbose 200mg (Rx)
- Ashwagandha 600mg
- B Complex .25 pill M/Th
- BroccoMax 17.5mg
- C 500mg
- Ca-AKG 1 gram
- Cocoa Flavanols 500mg
- CoQ10 100mg
- D-3 2,000 IU
- DHEA 25mg
- E 67mg
- EPA 500mg with vitamin E 5mg
- Garlic 2.4g equivalent
- Garlic 1.2g (kyolic)
- Ginger Root 2.2g
- Glucosamine Sulphate 2KCL 1,500mg
- Iodine as potassium iodide 125 mcg
- K2-MK4, 5mg
- K1, 1.5mg
- K2 MK-7, 600ug
- Lithium, as lithium orotate, 1mg
- Lycopene 10mg
- Lysine 1g
- Metformin ER 1,500 (Rx)
- Nicotinamide Riboside 375mg (6 x wk)
- N-Acetyl-L-Cysteine (NAC) 1,800 mg
- Proferrin 10mg
- Turmeric with piperine 1g
- Taurine 2g
- Zeaxanthin (20mg Lutein, 4mg Zeaxanthin)
- Zinc 15mg
w/Dinner at 11 am
- Acarbose 200mg (Rx)
- BroccoMax 17.5mg
- Ca-AKG 1 gram
- Cocoa Flavanols 500mg (has caffeine)
- E 67mg
- EPA 500mg
- Garlic 2.4g equivalent
- Garlic 1.2g (kyolic)
- Ginger Root 2.2g
- Glucosamine Sulphate 2KCL 1,500mg
- Hyaluronic Acid 300mg
- Lysine 1g
- L-Tyrosine, 500mg
- Metformin ER 500 mg (Rx)
- N-Acetyl-L-Cysteine (NAC) 1,800 mg
- Nicotinamide Riboside 375mg (6x wk)
- Taurine 1g
- Turmeric 1g
Before bed
- Melatonin 300 mcg
Other
- Extra Virgin Olive Oil, 30mL daily
- Pea Protein, 29 grams daily
- Dark Chocolate, 15 grams
- Rapamycin 13mg, bi-weekly (Rx)
- HGH .6mg, 5x wk (discontinued 5/31 after 100 days due to side effects)
- 17aE2, 4g wk transdermal
- Testosterone 2mg patch 6x weekly
- NDGA 50mg 1x daily
- B12 methylcobalamin 1x/wk
- Aspirin 81mg 3x wk
- 112mcg Levothyroxine, 60mg Armour Thyroid (diagnosed with hypothyroidism at age 21)
- Note: an EVOO available for purchase in Aug. Working on dark chocolate.
